HNH Founding Member

Sakash Health and Wellness is a boutique health and wellness studio located in the village of North Conway, NH. We fuse together the evidence-based science of physical therapy, the body-mind-spirit work of Pilates, and the subtle art of movement education to help our clients eliminate chronic pain, restore physicality, and enhance their living experience. We use a holistic approach to develop a unique and personalized program that will meet each client’s goals. For some clients, this may mean focusing on relief, recovery, and reset in order to heal and avoid surgery, pain medications, and unnecessary injections. For others, it may mean enhancement of strength, mobility, and physical performance to take their daily activities and recreational pursuits to new levels.