About
Exercise and Movement
Regular physical activity helps to deliver oxygen and nutrients to the vital parts of the body. Increasing longevity, stamina, improving mood and physical health.
Types of Exercise and Movement Resources Include:
- Applied Movement Neurology
- Dance Therapy
- Fitness Centers
- Feldenkrais
- Personal Trainer
- Pilates
- T’ai Chi
- Qi Gong
- Yoga & Yoga Therapy