Kelley Cady

HNH Founding Member

Kelley Cady, Nutrition Coach, Personal Trainer

About Kelley Cady

“Seeing other people find food and body freedom lights me up, and it’s my life’s mission to help you make it happen. Stick with me and I’ll show you how.” At Kelley Cady, LLC Intuitive Eating and Pilates you will be welcomed into a judgment-free, fun, natural environment. Kelley’s passion is to encourage and challenge her clients to reach their goals in life, health, and movement through her size-affirming, anti-diet, behavioral approach to health and wellbeing. She will help you break free from diet culture-driven rules, live free of food and body shame so you can live your most unapologetic, powerfully aligned life.

Through many years of training and coaching, Kelley realized how often our foundations are left out creating an endless cycle of human imbalance, pain, and feelings of failure. So, she founded KC Intuitive Eating and Pilates to bring the focus back to our human roots and find equilibrium, and it was a game-changer in her career. She was finally able to help change her client’s bodies and relationship with food from the ground up and see faster and better results.

Kelley integrates natural movement and normal eating through the Pilates Method Of Movement and Intuitive Process For Eating to teach ALL bodies how to move more and better to become mobile, functional, and more connected with their body, as well as get free of the shame and pain of chronic dieting which together allows you to redefine what health looks like for YOU.

You’ll never be asked to step on a scale or be judged for your size, eating habits, or exercise behaviors. When you work with Kelley, the diet and no-pain-no-gain exercise starts… NEVER. There’s no need to have a “last supper” before scheduling your Initial Assessment, and you’ll never be judged or shamed for eating imperfectly or not exercising “enough” (because hey, there is no such thing as perfect eating or exercise). She believes to truly live a life with food and body freedom we need to get back to our roots and reclaim trust in our body signals we were born with to make the best behavior and lifestyle changes based on our wants and needs – instead of being influenced by external fads and trends. She is here to help you navigate the world bravely and with resilience. We’ll work together to build lifelong skills to foster a positive relationship with food, movement, and your body so you can redefine what health looks like to YOU. Yes, even while managing complex conditions.

Check out Kelley’s programs, workshops, and private sessions she offers to find out what works best for you. Or contact her directly to get personalized guidance.

Kelley is dedicated to making Pilates and Intuitive Eating accessible to ALL bodies and serves people of all sizes, genders, and races.

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Contact Us

Locally Owned & Operated in Campton NH, 03223

sonia@holisticnh.org

Questions? Send us a message!