Welcome to Light Life focuses on the individual and what lifestyle changes each person can make today, to begin a journey towards improving balance for mind, body, and spirit.  Judy Cook uses her gifts in nutritional coaching, Usui and Kundalini Reiki, and her lifelong holistic approach to health and wellness to help her clients strive to achieve this balance. Meeting clients where they are at, and working with clients to make sustainable lifestyle changes is the key to Judy’s success.